{"id":2347,"date":"2026-10-01T12:10:25","date_gmt":"2026-10-01T17:10:25","guid":{"rendered":"https:\/\/salastravelperu.com\/forum\/cuantos-dias-aclimatarse-cusco-antes-trek\/"},"modified":"2026-10-01T12:48:30","modified_gmt":"2026-10-01T17:48:30","slug":"cuantos-dias-aclimatarse-cusco-antes-trek","status":"publish","type":"st_topic","link":"https:\/\/salastravelperu.com\/es\/forum\/cuantos-dias-aclimatarse-cusco-antes-trek\/","title":{"rendered":"\u00bfCu\u00e1ntos d\u00edas aclimatarte en Cusco antes de un trek?"},"content":{"rendered":"<p>Soy Juan, de Salas Travel. \u00ab\u00bfCu\u00e1ntos d\u00edas necesito en Cusco antes?\u00bb es una de las preguntas que m\u00e1s recibimos. Esto es lo que les decimos a nuestros propios viajeros.<\/p>\n<h3>\u00bfCu\u00e1ntos d\u00edas antes de un trek de varios d\u00edas?<\/h3>\n<p>Calcula <strong>de 2 a 3 d\u00edas en Cusco<\/strong> antes de cualquier trek de varios d\u00edas. \u00dasalos para paseos tranquilos por la ciudad y los sitios cercanos, no para caminatas largas.<\/p>\n<h3>\u00bfDepende del trek?<\/h3>\n<p>S\u00ed. Cuanto m\u00e1s alta es la ruta, m\u00e1s importan esos d\u00edas:<\/p>\n<ul>\n<li><strong>Camino Inca corto y Camino Inca de 1 d\u00eda:<\/strong> la ruta est\u00e1 m\u00e1s baja que Cusco. El punto m\u00e1s alto es Inti Punku, a 2.720 m. Igual llegas primero a Cusco, as\u00ed que un primer d\u00eda tranquilo all\u00ed ayuda.<\/li>\n<li><strong>Camino Inca cl\u00e1sico:<\/strong> el abra Warmiwa\u00f1usca est\u00e1 a 4.215 m.<\/li>\n<li><strong>Choquequirao:<\/strong> sales de Capuliyoc (2.918 m) y acampas cerca de las ruinas a 3.064 m, con subidas largas en medio.<\/li>\n<li><strong>Salkantay:<\/strong> el abra est\u00e1 a 4.630 m.<\/li>\n<li><strong>Ausangate:<\/strong> las rutas suben hasta 5.036 m. Aqu\u00ed los d\u00edas de aclimataci\u00f3n son clave.<\/li>\n<\/ul>\n<h3>\u00bfQu\u00e9 ayuda en esos d\u00edas?<\/h3>\n<ul>\n<li>T\u00f3malo con calma el primer d\u00eda y camina despacio, sobre todo en las subidas.<\/li>\n<li>Toma agua con regularidad.<\/li>\n<li>Come ligero y modera el alcohol al principio.<\/li>\n<li>Duerme bien y no llenes cada hora de actividades.<\/li>\n<\/ul>\n<h3>\u00bfDebo ver a un m\u00e9dico?<\/h3>\n<p>Si tienes alguna condici\u00f3n del coraz\u00f3n o de los pulmones, est\u00e1s embarazada o no sabes c\u00f3mo te puede afectar la altura, consulta a tu m\u00e9dico antes del viaje, tambi\u00e9n sobre cualquier medicamento. Durante el trek, avisa a tu gu\u00eda apenas te sientas mal. Preferimos ajustar el ritmo antes que forzar.<\/p>\n<h3>\u00bfD\u00f3nde leo m\u00e1s?<\/h3>\n<p>Nuestro art\u00edculo sobre la <a href=\"\/es\/dificultad-camino-inca-corto\/\">dificultad del Camino Inca corto<\/a> habla de altura y estado f\u00edsico en la ruta del Km 104. Para los treks de arriba, mira el <a href=\"\/es\/tours\/camino-inca-corto-2-dias\/\">Camino Inca corto<\/a>, el <a href=\"\/es\/tours\/camino-inca-clasico-4-dias\/\">Camino Inca cl\u00e1sico<\/a>, el <a href=\"\/es\/tours\/trek-choquequirao-4-dias\/\">trek a Choquequirao<\/a> y el <a href=\"\/es\/tours\/trek-salkantay-5-dias\/\">trek Salkantay<\/a>.<\/p>\n<p>\u00bfEst\u00e1s armando tus d\u00edas en Cusco? Resp\u00f3ndenos con tu trek y tus fechas y te ayudamos a organizarlos.<\/p>\n","protected":false},"author":2,"comment_status":"open","ping_status":"closed","template":"","st_forum_cat":[37],"class_list":["post-2347","st_topic","type-st_topic","status-publish","hentry","st_forum_cat-tips-gear"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1ntos d\u00edas aclimatarte en Cusco antes de un trek? - Salas Travel Peru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salastravelperu.com\/es\/forum\/cuantos-dias-aclimatarse-cusco-antes-trek\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1ntos d\u00edas aclimatarte en Cusco antes de un trek? - Salas Travel Peru\" \/>\n<meta property=\"og:description\" content=\"Soy Juan, de Salas Travel. \u00ab\u00bfCu\u00e1ntos d\u00edas necesito en Cusco antes?\u00bb es una de las preguntas que m\u00e1s recibimos. 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