Conquering the Altitude: Your Essential Guide to Thriving in Cusco

Welcome to the Imperial City of the Incas! While the breathtaking views and ancient ruins of Cusco are sure to leave you speechless, the altitude might also leave you a bit breathless. Sitting at an elevation of roughly 11,152 feet (3,399 meters), Cusco demands a little respect and preparation from arriving travelers.

Here is how you can beat soroche (altitude sickness) and make the most of your Andean adventure from day one.

• Take It Easy on Day One: The most common mistake travelers make is rushing into strenuous tours immediately upon landing. Schedule a low-key first day. Explore the historic Plaza de Armas at a slow pace, sit on a bench, and let your body acclimatize.
• Hydrate, Hydrate, Hydrate: High altitudes mean drier air. You lose moisture much faster than you realize. Keep a water bottle with you at all times and drink continuously throughout the day.
• Embrace the Local Remedy: Coca tea (mate de coca) has been used by Andean people for millennia to combat altitude fatigue. It is a mild, earthy tea available in almost every hotel lobby.
• Eat Light: Digestion slows down at high altitudes. Opt for light, carbohydrate-rich meals like soups, rice, and potatoes during your first 48 hours. Save the heavy, rich meats for later in the trip!

Agency Tip: If you are highly sensitive to altitude, consider heading straight to the Sacred Valley (which sits at a lower elevation of about 9,000 feet) upon arrival, before returning to explore Cusco city.